Stop Leaving Yourself — An Inner Child Meditation

There's a part of you that you forgot. The one who was sweet, who just wanted to play, who only ever wanted to feel joy—until you learned to stop letting them. This 20-minute guided meditation, rooted in nervous-system science, is how you find them again. How you feel them. How you promise them, with your whole body, that their needs will be met now—because you'll never forget to feel them again. They've been waiting. This is where you come back for them.