Meeting the Child Who Learned to Leave is a guided energy meditation and companion journal for anyone healing from codependency — the ones who give until they're empty, read a room before they read themselves, and never quite learned how to receive. In just 10 minutes, this meditation guides you into a safe, gentle meeting with your inner child: the part of you that took on responsibilities that were never yours, and has been waiting for you to come back for it.
What's included:
A 10-minute guided meditation, recorded with a soft ambient soundscape tuned to 432Hz, layered with rain, water, chimes, and a warm handpan-inspired drum to help your nervous system settle into a deeper, more receptive state.
A reusable inner-child journal (PDF) with a welcome letter from Yas Khoushab, LMFT, psychoeducation on why the setup (headphones, low light, sound) matters for this kind of work, and reflection pages designed to be used again and again — each visit surfacing something new.
This isn't a one-time listen. It's a practice you return to as you keep learning to build a safe, loving relationship with the child who learned to survive by taking care of everyone else — so the part of you that's meant to live can finally rest.
Meeting the Child Who Learned to Leave is a guided energy meditation and companion journal for anyone healing from codependency — the ones who give until they're empty, read a room before they read themselves, and never quite learned how to receive. In just 10 minutes, this meditation guides you into a safe, gentle meeting with your inner child: the part of you that took on responsibilities that were never yours, and has been waiting for you to come back for it.
What's included:
A 10-minute guided meditation, recorded with a soft ambient soundscape tuned to 432Hz, layered with rain, water, chimes, and a warm handpan-inspired drum to help your nervous system settle into a deeper, more receptive state.
A reusable inner-child journal (PDF) with a welcome letter from Yas Khoushab, LMFT, psychoeducation on why the setup (headphones, low light, sound) matters for this kind of work, and reflection pages designed to be used again and again — each visit surfacing something new.
This isn't a one-time listen. It's a practice you return to as you keep learning to build a safe, loving relationship with the child who learned to survive by taking care of everyone else — so the part of you that's meant to live can finally rest.
